The Right Question Can Change Everything! Many people come to coaching believing they need answers. They tell me they feel stuck, overwhelmed, uncertain about what comes next, or frustrated that they know what they should be doing but aren't doing…
The Conscious Leadership model highlights a spectrum of leadership styles, from the subtle influence of presence and example through to coaching, guiding, and creating change through action. What I find particularly powerful is the idea that leadership is not simply…
Why Willpower Isn’t the Problem: Understanding the Mental Chatter Around Food. For many people, the struggle with food isn’t really about food at all. It’s not simply about knowing what to eat, understanding healthy choices, or lacking motivation. In fact,…
Begin 2026 with Clarity, Confidence, and a Renewed Sense of Direction! Dates: Saturday 3rd – Saturday 10th January, 2026 The start of a new year is a powerful moment to pause, reflect, and reconnect with what truly matters. My New…
Understanding Self-Care v Self-Punishment for Women 50+ As you journey through life beyond 50, how do you prioritise self-care over self-punishment, and how do you recognise the difference? It’s a vital discussion since society often unfairly pressures women with unrealistic…
The Foundation for Lasting Change: Connecting Your Goals to Your Core Values Have you ever found yourself setting a goal with enthusiasm, only to lose momentum a few weeks later? You start with determination, feeling inspired, but over time, life…
The Accountability Edge: Your Secret Weapon for Achieving Goals Let’s be real for a moment, most of us know what we need to change. We know we should eat better, move more, or carve out time for self-care, but here’s…
There’s a moment that sneaks up on many women — a quiet realisation as the echoes of busy, child-filled years begin to soften. The house feels bigger, the days stretch longer, and the rhythm of life shifts. The children, once…
‘Developmental coaching’ is an emerging and rapidly growing field. While it can be argued that all coaching is developmental in some way, the term ‘developmental’ emphasises a specific focus on personal growth, self-awareness, and guiding individuals through life’s various transitions.…
Change is never easy, and anyone who has tried to break a habit or start a new one knows that true transformation doesn’t happen overnight. The Five Stages of Change model, developed in the 1970s by Prochaska and DiClemente, offers…